Boxercise is designed to be very user-friendly and our classes are suitable for adults aged 18yrs old+. Our class gives you an opportunity to train in boxing moves without the physical contact involved in sparring
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Boxercise will
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raise your heart rate
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improve your overall fitness
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help release aggression
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improve mental clarity, concentration and focus
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help burn fat
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tone muscles
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improve hand-eye co-ordination
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improve your balance and timing
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What to expect at our Boxercise class?
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Although all classes will differ slightly, our typical Boxercise class will probably involve:
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pad work
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punches
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kicks (sometimes)
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circuit training
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shadow-boxing
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squats
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blocks
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sit-ups
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press-ups
Based on basic boxing techniques combined with aerobic and anaerobic exercise, this fun, fast-paced exercise class is fundamentally non-confrontational: you won't find yourself in the ring sparring :-)
![](https://static.wixstatic.com/media/506963_ef50ab8b553f492bb64ce208d8e1ed86~mv2_d_3721_1701_s_2.jpg/v1/fill/w_255,h_117,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/506963_ef50ab8b553f492bb64ce208d8e1ed86~mv2_d_3721_1701_s_2.jpg)