Boxercise is designed to be very user-friendly and our classes are suitable for adults aged 18yrs old+.  Our class gives you an opportunity to train in boxing moves without the physical contact involved in sparring

 

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Boxercise will                                                                                        

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• raise your heart rate

• improve your overall fitness

• help release aggression

• improve mental clarity, concentration and focus

• help burn fat

• tone muscles

• improve hand-eye co-ordination

• improve your balance and timing

 

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What to expect at our Boxercise class?

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Although all classes will differ slightly, our typical Boxercise class will probably involve:

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• pad work

• punches

• kicks (sometimes)

• circuit training

• shadow-boxing

• squats

• blocks

• sit-ups

• press-ups

 

 

Based on basic boxing techniques combined with aerobic and anaerobic exercise, this fun, fast-paced exercise class is fundamentally non-confrontational: you won't find yourself in the ring sparring :-)